Back from the yearly fitness “check up”. Every muscle in my body are in pain. In a good way…after some fitness test and some nice fitness boxing etc.

Some results. The place where we do this “vierumäki”.  Have all our records from the earlier years in their database so when we go there we always get some reference data. I have done this now three times. This is my third year working in this firm and we do this with our team. It’s actually our years Kick off.

Anyway the results. Well there actually wasn’t any HUGE thing. I started m

y gym training one month ago so I havent’ had time to get any superior results yet.

I will now go trough couple test results from 2008 to 2010. First the 2008 when this test happened for the first time.

Weight: 87 > 84
BMI(bodymassindex): 26 > 24,8
fat procent: 23,4 > 20
weist: 97 > 90

Fitness index: 32 > 37
oxygen intake(L/min: 2,8 > 3,1

Those are the most important…well for me at last. To get some that extra fat off. Well of cource to get some more powers also! For the battles we need to do in the after life!

Some random shots from the trip. I also added one collection to my gallery…some nice mystic lake views.

NP: Forgotten Woods – With Swans I’ll Share My Thirst